CINNAMON VANILLA CEREAL vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON VANILLA CEREAL wins in 10 out of 17 nutrient categories
CINNAMON VANILLA CEREAL: 10
vs
PROTEIN INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CINNAMON VANILLA CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 30 g | 16.1 g | |
| Carbs | 47.5 g | 66.1 g | |
| Fat | 17.5 g | 7.3 g | |
| Fiber | 17.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON VANILLA CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 81 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Magnesium, Mg | 80 MG | 65 MG | |
| Phosphorus, P | 250 MG | 306 MG | |
| Potassium, K | 900 MG | 323 MG | |
| Sodium, Na | 350 MG | 306 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |