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Quaker Oats, PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
About PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON
Whey protein concentrate and isolate boost the protein in this Quaker instant oatmeal, sold in cranberry almond, banana nut and other fruit and spice varieties, still built on whole grain oats and sugar. A 62 gram serving delivers 371 calories, 16.13 g protein, 7.26 g fat, 66.13 g carbs and 6.5 g fiber, notably more protein than a plain oatmeal packet.
Ingredients
CRANBERRY ALMOND - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, RICE FLOUR, SOY LECITHIN, NATURAL FAVOR,BANANA NUT - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHEY PROTEIN ISOLATE, DRIED BANANAS, SALT, BANANA FLAKES, SOY LECITHIN, NATURAL FLAVOR,MAPLE BROWN SUGAR - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN,CINNAMON - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, CINNAMON, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, SOY LECITHIN
Dietary Information
PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON gets 17% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON
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