PROTEIN INSTANT OATMEAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 9 out of 19 nutrient categories
PROTEIN INSTANT OATMEAL: 9
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | PROTEIN INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 16.1 g | 7.4 g | |
| Carbs | 66.1 g | 88.9 g | |
| Fat | 7.3 g | 1.9 g | |
| Fiber | 6.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 306 MG | 148 MG | |
| Potassium, K | 323 MG | 148 MG | |
| Sodium, Na | 306 MG | 185 MG |