CHEESE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About CHEESE CORN
CHEESE CORN is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 40g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
POPCORN, CHEDDAR MIX (PARTIALLY HYDROGENATED SOYBEAN OIL, DRY CHEDDAR (MILK, CHEESE CULTURES, SALT ENZYMES), CREAM,SALT, SODIUM PHOSPHATE, YELLOW #5, LACTIC ACID, YELLOW #6, TUMERIC EXTRACT, SOY LECITHIN), COCONUT OIL, SALT.
Dietary Information
CHEESE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE CORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CHEESE CORN gets 5% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE CORN
See how CHEESE CORN compares to other foods in terms of nutrition:
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- CHEESE CORN vs FROSTED SHREDDED WHEAT CEREAL, ORIGINAL
- CHEESE CORN vs CEREAL, RAISIN BRAN
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