CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 18 out of 20 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 0
vs
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 18
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 9.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 69 MG | |
| Riboflavin | 1.9 MG | 5.8 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 6.6 UG | 20.8 UG | |
| Vitamin B-6 | 2.2 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 207.5 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 25.3 MG | 62 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 188 MG | 625 MG | |
| Sodium, Na | 406 MG | 750 MG | |
| Zinc, Zn | 0 MG | 51.8 MG |