CEREAL WITH NUTTY PECAN BUNCHES vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL WITH NUTTY PECAN BUNCHES wins in 12 out of 20 nutrient categories
CEREAL WITH NUTTY PECAN BUNCHES: 12
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CEREAL WITH NUTTY PECAN BUNCHES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 366 cal | |
| Protein | 6.9 g | 9.8 g | |
| Carbs | 82.8 g | 75.6 g | |
| Fat | 5.2 g | 4.9 g | |
| Fiber | 3.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH NUTTY PECAN BUNCHES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH NUTTY PECAN BUNCHES | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 21.7 MG | 2.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 483 MG | 232 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |