Kraft Heinz, ORIGINAL INSTANT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 17.1 MG | 107% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Folate, total | 429 UG | 107% | |
| Vitamin D (D2 + D3) | 21 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 929 MG | 71% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (71% of Daily Value per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ORIGINAL INSTANT HOT CEREAL
The instant version of Cream of Wheat adds salt, guar gum and natural flavor to the base wheat farina, along with the same iron and B vitamin fortification plus BHT listed as a preservative for freshness. A 28 gram serving has 357 calories, 10.71 grams of protein, 75 grams of carbs, 3.6 grams of fiber and 0 grams of fat.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Dietary Information
ORIGINAL INSTANT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT HOT CEREAL include Iron, Fe (159% DV) , Riboflavin (107% DV) , Niacin (107% DV) , Vitamin B-6 (107% DV) , and Folate, total (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT HOT CEREAL gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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