ORIGINAL INSTANT HOT CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 11
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 75 g | 73.0 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 17.1 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 270 MG | |
| Iron, Fe | 28.6 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 649 MG |