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Know what is on your plate.

Current's Tackle, HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

Cereal Current's Tackle Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

Hudson Henry Bakery Co. Good News Maple & Walnuts Handcrafted Granola is made from rolled oats, walnuts, pumpkin seeds, and maple syrup with olive oil. Each 30-g serving contains 467 calories, 13 g of protein, 40 g of carbs, and 6.7 g of fiber. A nutrient-dense granola well suited for high-energy breakfasts or snacks.

Ingredients

ROLLED OATS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, OLIVE OIL, WALNUTS, BROWN SUGAR, SLICED ALMONDS, SEA SLAT, VANILLA EXTRACT, CINNAMON.

Dietary Information

HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Current's Tackle, HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

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