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Current's Tackle — HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

Cereal Current's Tackle Branded
467 Calories
13.3g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, HONEY OAT GRANOLA 420 10g 74g 10g BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY 400 8g 80g 5g Bob's Red Mill Natural — STEEL CUT OATS 386 15.9g 65.9g 6.8g Bob's Red Mill Natural — GLUTEN FREE OAT BRAN 375 12.5g 67.5g 7.5g Bob's Red Mill Natural — ORGANIC QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL 366 7.3g 78.1g 2.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

Hudson Henry Bakery Co. Good News Maple & Walnuts Handcrafted Granola is made from rolled oats, walnuts, pumpkin seeds, and maple syrup with olive oil. Each 30-g serving contains 467 calories, 13 g of protein, 40 g of carbs, and 6.7 g of fiber. A nutrient-dense granola well suited for high-energy breakfasts or snacks.

Ingredients

ROLLED OATS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, OLIVE OIL, WALNUTS, BROWN SUGAR, SLICED ALMONDS, SEA SLAT, VANILLA EXTRACT, CINNAMON.

Dietary Information

HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Current's Tackle — HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS

See how Current's Tackle — HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS compares to other foods in terms of nutrition:

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