HUDSON HENRY BAKERY CO. vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 12 out of 16 nutrient categories
HUDSON HENRY BAKERY CO.: 3
vs
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 12
(1 ties)
Overview
| Nutrient | HUDSON HENRY BAKERY CO. | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 40 g | 60 g | |
| Fat | 33.3 g | 11.1 g | |
| Fiber | 6.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUDSON HENRY BAKERY CO. | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUDSON HENRY BAKERY CO. | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 311 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 183 MG | 0 MG |