Know what is on your plate.
Wakefern Food, MULTIGRAIN CLUSTERS CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About MULTIGRAIN CLUSTERS CEREAL
ShopRite Multigrain Clusters Cereal is a high-fiber, high-protein breakfast cereal at 358 calories per 100g, with 16.98g protein, 67.92g carbs, 5.66g fat, and a substantial 15.1g fiber. Soy protein concentrate is the first ingredient, followed by dried cane syrup, rolled oats, inulin, puffed wheat, and a nine-grain flour blend including hard red wheat, rye, triticale, barley, spelt, and flax. Sweetened with malt syrup and honey.
Ingredients
SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), WHOLE ROLLED OATS, INULIN, PUFFED WHEAT, 9-WHOLE GRAIN FLOUR () HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), PUFFED BROWN RICE, HONEY, RICE STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS).
Dietary Information
MULTIGRAIN CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, MULTIGRAIN CLUSTERS CEREAL gets 19% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, MULTIGRAIN CLUSTERS CEREAL
See how Wakefern Food, MULTIGRAIN CLUSTERS CEREAL compares to other foods in terms of nutrition:
- Wakefern Food, MULTIGRAIN CLUSTERS CEREAL vs General Mills, CEREAL, CARAMEL CRUNCH
- Wakefern Food, MULTIGRAIN CLUSTERS CEREAL vs General Mills, FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS
- Wakefern Food, MULTIGRAIN CLUSTERS CEREAL vs General Mills, PROTEIN CEREAL, OATS & HONEY
- Wakefern Food, MULTIGRAIN CLUSTERS CEREAL vs General Mills, CEREAL WITH SPOOKY-FUN MARSHMALLOWS, CHOCOLATEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.