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COCOA CEREAL, COCOA

Cereal Post Consumer Brands, LLC Branded
405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.2 MG 24%
Folate, total 95 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 357 10.7g 67.9g 7.1g GRANOLA PECAN CINNAMON 446 10.7g 57.1g 21.4g BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT 400 14g 68g 10g BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT 360 14g 70g 5g MULTIGRAIN HOT CEREAL KIT 380 14g 68g 8g CHOCOLATE HAZELNUT GRANOLA 446 10.7g 53.6g 21.4g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Folate, total (24% DV).

About COCOA CEREAL, COCOA

COCOA CEREAL, COCOA is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT), VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID

Dietary Information

Notable micronutrients in COCOA CEREAL, COCOA include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, COCOA CEREAL, COCOA gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA CEREAL, COCOA

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