COCOA CEREAL vs JAZZBERRY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
JAZZBERRY CEREAL wins in 13 out of 20 nutrient categories
COCOA CEREAL: 5
vs
JAZZBERRY CEREAL: 13
(2 ties)
Overview
| Nutrient | COCOA CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 341 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 87.8 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 2.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COCOA CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 11.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 146 MG | |
| Sodium, Na | 571 MG | 512 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |