COCOA CEREAL vs CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL
Nutrition comparison per 100 g serving
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CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL wins in 11 out of 20 nutrient categories
COCOA CEREAL: 6
vs
CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL: 11
(3 ties)
Overview
| Nutrient | COCOA CEREAL | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 368 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 88.1 g | 89.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 263 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | COCOA CEREAL | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 105 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |