COCOA CEREAL vs SWEETENED WITH APPLE & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WITH APPLE & CINNAMON CEREAL wins in 10 out of 20 nutrient categories
COCOA CEREAL: 7
vs
SWEETENED WITH APPLE & CINNAMON CEREAL: 10
(3 ties)
Overview
| Nutrient | COCOA CEREAL | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 88.1 g | 87.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COCOA CEREAL | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 128 MG | |
| Sodium, Na | 571 MG | 538 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |