Defense Commissary Agency, HONEY NUT TOASTED OATS, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 682 UG | 171% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 525 MG | 23% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HONEY NUT TOASTED OATS, HONEY NUT
Whole oat flour and modified corn starch form the base of these Freedom's Choice honey nut toasted oats, with sugar, brown sugar and honey layered in for sweetness, plus wheat germ and a full vitamin and mineral fortification. A 40g serving has 375 calories, 7.50g protein, 3.75g fat, 80.00g carbs and 7.50g fiber, a sweetened oat cereal despite the honey nut name suggesting a lighter touch.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS, HONEY NUT include Vitamin B-12 (208% DV) , Folate, total (171% DV) , Riboflavin (115% DV) , Zinc, Zn (114% DV) , and Niacin (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT TOASTED OATS, HONEY NUT gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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