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United Natural, OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL
Old Wessex Ltd. Instant Oatmeal is a single-ingredient product made from 100% organic whole grain instant oats. Per 100g it has 400 calories, 15g protein, 65g carbs, 7.5g fat, and a substantial 12.5g fiber. The high fiber content reflects the intact whole grain oat structure. Cooks quickly with hot water and can be flavored with fruit, honey, nuts, or cinnamon as desired.
Ingredients
100% ORGANIC WHOLE GRAIN INSTANT OATS.
Dietary Information
OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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