Know what is on your plate.
Bob's Red Mill Natural, 8 GRAIN HOT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About 8 GRAIN HOT CEREAL
Bob's Red Mill 8 Grain Hot Cereal is a blend of whole grain oats, brown rice, whole corn, soybeans, millet, sorghum, oat bran, sunflower seeds, and flaxseed. Per 100g it provides 366 calories, 12.2g protein, 70.7g carbohydrates, 6.1g fat, and 7.3g fiber. The diverse grain blend offers a broader nutrient profile than single-grain cereals. Cooked on the stovetop with water or milk.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, WHOLE CORN, WHOLE SOYBEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS AND FLAXSEED
Dietary Information
8 GRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, 8 GRAIN HOT CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, 8 GRAIN HOT CEREAL
See how Bob's Red Mill Natural, 8 GRAIN HOT CEREAL compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, 8 GRAIN HOT CEREAL vs Wegmans Food, CEREAL WITH ALMONDS, OATS & HONEY
- Bob's Red Mill Natural, 8 GRAIN HOT CEREAL vs Georgia Peach Products, POWER GRANOLA, BANANA PECAN CRUNCH
- Bob's Red Mill Natural, 8 GRAIN HOT CEREAL vs Lehi Valley Trading, APPLE CRISP GRANOLA
- Bob's Red Mill Natural, 8 GRAIN HOT CEREAL vs Lehi Valley Trading, GRANOLA, BANANA NUT BREAD
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.