Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES

Cereal Smart & Final Iris Corporation Branded
350 Calories
5g Protein
75g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 5g 10%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 28.3mg 157%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 6%
Carbs 75g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 15.8 MG 98%
Vitamin B-6 1.5 MG 88%
Folate, total 322 UG 81%
Vitamin B-12 4.8 UG 198%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.3 MG 157%
Potassium, K 125 MG 3%
Sodium, Na 525 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown, CHOCOLATE TOASTED GRANOLA, CHOCOLATE 367 10g 56.7g 15g United Natural, OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g Bob's Red Mill Natural, 8 GRAIN HOT CEREAL 366 12.2g 70.7g 6.1g United Natural, OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL 400 17.5g 60g 8.8g Bob's Red Mill Natural, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED 350 15g 67.5g 5g Gilster-Mary Lee, FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES

Degermed yellow corn meal and sugar, salted and touched with barley malt extract, get toasted into these First Street corn flakes and fortified with a full run of B vitamins plus vitamin C, A and D. A 40 gram serving totals 350 calories, 5.00 grams protein, 75.00 grams carbs, 2.50 grams fiber and no fat.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Dietary Information

CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES include Vitamin B-12 (198% DV) , Iron, Fe (157% DV) , Niacin (98% DV) , Riboflavin (96% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES

See how Smart & Final Iris, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES
Hi! Ask me anything about CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES, nutrition, recipes, health benefits, or meal ideas.