CORN FLAKES TOASTED CORN CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 12 out of 19 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 4
vs
WEIS: 12
(3 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 667 UG | |
| Niacin | 15.8 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 28.3 MG | 30 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 525 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |