Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC STEEL CUT IRISH STYLE OATS
ShopRite Organic Steel Cut Irish Style Oats contain a single ingredient: organic whole grain steel cut oats. Per 100g they provide 375 calories, 12.5g of protein, 67.5g of carbohydrates, 7.5g of fat, and 10g of fiber. Steel cutting preserves the bran and germ intact, resulting in a lower glycemic response than rolled oats. They take longer to cook, typically 20 to 30 minutes, and produce a chewy, hearty texture.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT IRISH STYLE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT IRISH STYLE OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC STEEL CUT IRISH STYLE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS
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