Know what is on your plate.
Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
About CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
ShopRite Multigrain Clusters with Honey Almond Flax leads with soy protein concentrate, which is unusual for a breakfast cereal and explains the high protein content. A 9-whole-grain flour blend, inulin, almonds, flaxseed, and barley malt extract build on that base, and dried cane syrup and corn syrup sweeten the clusters. Fiber is very high, partly from the inulin (a prebiotic fiber), partly from the grain mix. Fat comes from the almonds, sunflower oil, and flaxseed. This is a thoughtfully composed store-brand cereal that would compete well with premium granola-style clusters on pure nutrition.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), DRIED CANE SYRUP, INULIN, PUFFED WHEAT, ALMONDS, HONEY, PUFFED BROWN RICE, ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, FLAX SEED, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (USE TO PRESERVE FRESHNESS).
Dietary Information
CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX gets 18% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
See how Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX compares to other foods in terms of nutrition:
- Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX vs Brooke's Seasoning Salt, NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE
- Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX vs Wal-Mart, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
- Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX vs Kellogg, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX vs 18 Rabbits, MANGO STRAWBERRY MANGOES CHIA, SUNFLOWER & PUMPKIN SEEDS, CRISPY BROWN RICE, STRAWBERRIES, WHOLE GRAIN OATS ORGANIC GRANOLA CEREAL, MANGO STRAWBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.