HUDSON HENRY BAKERY CO. vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 6 out of 10 nutrient categories
HUDSON HENRY BAKERY CO.: 3
vs
ROLLED OATS WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | HUDSON HENRY BAKERY CO. | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUDSON HENRY BAKERY CO. | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUDSON HENRY BAKERY CO. | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 183 MG | 0 MG |