SWEETENED CEREAL WITH APPLE vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 13 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE: 3
vs
SWEETENED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 89.7 g | 84.4 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 9.4 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 1.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 9.7 MG | 14.1 MG | |
| Potassium, K | 103 MG | 141 MG | |
| Sodium, Na | 462 MG | 625 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |