QUAKER INSTANT OATMEAL vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 12 out of 20 nutrient categories
QUAKER INSTANT OATMEAL: 5
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 12
(3 ties)
Overview
| Nutrient | QUAKER INSTANT OATMEAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 12.5 g | 3.7 g | |
| Carbs | 65 g | 85.2 g | |
| Fat | 8.8 g | 5.6 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER INSTANT OATMEAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER INSTANT OATMEAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 370 MG | |
| Iron, Fe | 35 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 355 MG | 185 MG | |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 10 MG | 13.9 MG |