APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES vs INSTANT ORIGINAL IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 13 out of 17 nutrient categories
APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES: 2
vs
INSTANT ORIGINAL IRISH OATMEAL: 13
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 464 MG | |
| Iron, Fe | 1.1 MG | 32.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 431 MG | 286 MG |