INSTANT OATMEAL vs CARAMEL POPCORN SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 19 nutrient categories
INSTANT OATMEAL: 10
vs
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 74.4 g | 87.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 19.4 MG | |
| Riboflavin | 0.8 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 23.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 194 MG | |
| Sodium, Na | 535 MG | 484 MG | |
| Zinc, Zn | 0 MG | 14.5 MG |