Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
Essential Everyday Cocoa Comets lead with sugar as the first ingredient, followed by corn meal and corn flour, then corn syrup and a blend of coconut, canola, and soybean oils. Alkalized cocoa gives the chocolate color and a mild cocoa flavor, while caramel color deepens the look further. The carb content is extremely high relative to fat and protein, and fiber is minimal. Straightforward sweetened corn cereal in the style of the major branded cocoa cereals, without much pretense otherwise.
Ingredients
SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
See how Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA compares to other foods in terms of nutrition:
- Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA vs Finlay Extracts & Ingredients — ROUNDY'S, RAISIN BRAN CEREAL
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- Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA vs Finlay Extracts & Ingredients — ROUNDY'S, TOASTED RICE CEREAL
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