WHOLE GRAIN RAISIN BRAN CEREAL vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN RAISIN BRAN CEREAL wins in 17 out of 22 nutrient categories
WHOLE GRAIN RAISIN BRAN CEREAL: 17
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BRAN CEREAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 322 cal | 395 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 78.0 g | 89.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BRAN CEREAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 47 UG | |
| Niacin | 10.2 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 6.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RAISIN BRAN CEREAL | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Magnesium, Mg | 68 MG | 42 MG | |
| Phosphorus, P | 254 MG | 158 MG | |
| Potassium, K | 746 MG | 184 MG | |
| Sodium, Na | 322 MG | 224 MG | |
| Zinc, Zn | 3.8 MG | 1.6 MG |