CINNAMON ROLL FLAVORED INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS wins in 10 out of 20 nutrient categories
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 8
vs
SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS: 10
(2 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 9.3 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 325 MG | |
| Iron, Fe | 8.4 MG | 29.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 75 MG | |
| Sodium, Na | 558 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |