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Fred's, SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 4.3 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 12.8 MG | 71% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
Fred's Apples and Cinnamon Hoots is a sweetened multigrain cereal aimed squarely at kids, with sugar sitting at the top of the ingredient list ahead of enriched flour and corn flour. Dehydrated apple and apple juice concentrate provide a faint fruit note alongside artificial yellow and blue colorings. It is a heavily processed breakfast option with added vitamins to compensate, but not a particularly nutritious way to start the day.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), YELLOW 6, CINNAMON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, RED 40, VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON include Vitamin B-12 (177% DV) , Riboflavin (96% DV) , Folate, total (90% DV) , Niacin (89% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON gets 5% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fred's, SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
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