CINNAMON ROLL FLAVORED INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS wins in 10 out of 20 nutrient categories
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 8
vs
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS: 10
(2 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 9.3 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CINNAMON ROLL FLAVORED INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 275 MG | |
| Iron, Fe | 8.4 MG | 12.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 100 MG | |
| Sodium, Na | 558 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |