CINNAMON ROLL FLAVORED INSTANT OATMEAL vs MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL wins in 11 out of 18 nutrient categories
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 4
vs
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED INSTANT OATMEAL | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED INSTANT OATMEAL | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 9.3 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL FLAVORED INSTANT OATMEAL | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 311 MG | |
| Iron, Fe | 8.4 MG | 10 MG | |
| Magnesium, Mg | 74 MG | 89 MG | |
| Phosphorus, P | 233 MG | 222 MG | |
| Potassium, K | 256 MG | 244 MG | |
| Sodium, Na | 558 MG | 578 MG |