FROSTED BITE-SIZED WHEAT SQUARES vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 20 nutrient categories
FROSTED BITE-SIZED WHEAT SQUARES: 4
vs
ORIGINAL INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | FROSTED BITE-SIZED WHEAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZED WHEAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BITE-SIZED WHEAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 6.2 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 297 MG | 357 MG | |
| Potassium, K | 333 MG | 375 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 3 MG | 0 MG |