Wal-Mart, ORIGINAL INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 25.7 MG | 143% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Great Value Original Instant Oatmeal is whole grain rolled oats with a short list of functional additions: oat flour, calcium carbonate, salt, guar gum, and fortified B vitamins. No added sugar, no flavoring, no sweeteners. Fiber is high for an instant product and protein is solid. The plain formula makes it easy to control what goes in, whether that's fruit, honey, or nothing at all. Among instant oats, unflavored versions like this one retain the most nutritional integrity of the whole grain.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (143% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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