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B&G Foods North America, ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 28.6 MG | 179% | |
| Vitamin B-6 | 2.5 MG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL
Cream of Wheat Original Flavor Instant Hot Cereal is made from wheat farina enriched with iron, niacin, riboflavin, vitamin B6, thiamine, and folic acid. Per 100g it delivers 357 calories, 10.71g protein, 71.43g carbs, and 3.6g fiber. Guar gum helps maintain a smooth texture. A quick-cooking breakfast cereal with a mild, neutral flavor.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Dietary Information
ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL include Niacin (179% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Iron, Fe (161% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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