Ambassador Cards, CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
- Rich source of Vitamin B-6 (101% of Daily Value per 100g).
About CORN CEREAL
Trader Joe's Corn Cereal is corn, sugar, glucose syrup, barley malt, and salt, fortified with a full roster of vitamins and minerals. No fiber to speak of and almost no fat. The carbohydrate load is very high and essentially all refined. It's a straightforward corn flake-style cereal that leans sweet thanks to the glucose syrup and sugar combination. The vitamin fortification compensates partly for what the base grains lack. Pairs well with cold milk and is easy on a sensitive stomach given the simple ingredient list.
Ingredients
CORN, SUGAR, GLUCOSE SYRUP (WHEAT AND/OR CORN), BARLEY MALT, SALT. VITAMINS: VITAMIN C (ASCORBIC ACID), NIACIN (NICOTINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (RETINYL ACETATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), SODIUM ASCORBATE (AS AN ANTIOXIDANT).
Dietary Information
CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN CEREAL include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CORN CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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