CORN CEREAL vs COCOA CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 11 out of 18 nutrient categories
CORN CEREAL: 11
vs
COCOA CRUNCHIES: 5
(2 ties)
Overview
| Nutrient | CORN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 82.8 g | 83.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 167 UG | |
| Niacin | 17.2 MG | 13.9 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 16.7 MG |
Minerals
| Mineral | CORN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 431 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |