CORN CEREAL vs HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 12 out of 20 nutrient categories
CORN CEREAL: 6
vs
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CORN CEREAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 82.8 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 300 UG | |
| Niacin | 17.2 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 1.5 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 22.5 MG |
Minerals
| Mineral | CORN CEREAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 431 MG | 575 MG | |
| Zinc, Zn | 0 MG | 7 MG |