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Moran Group Incorporated — SWEETENED CORN & OAT CEREAL

Cereal The Moran Group Incorporated Branded
400 Calories
5g Protein
87.5g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 32.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 15.8mg 88%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 92%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.5 MG 47%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.8 MG 44%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 15.8 MG 88%
Phosphorus, P 100 MG 8%
Potassium, K 100 MG 2%
Sodium, Na 550 MG 24%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
JH BIOTECH — OATS & GRAIN CEREAL, VANILLA BEAN 400 7.3g 78.2g 7.3g JH BIOTECH — OATS & GRAIN, CINNAMON & VANILLA 418 7.3g 80g 8.2g JH BIOTECH — OATS & GRAIN CEREAL, GOLDEN HONEY 400 7.3g 76.4g 7.3g JH BIOTECH — OATS & GRAIN CEREAL, APPLE & HONEY 418 7.3g 78.2g 8.2g JH BIOTECH — OATMEAL, MAPLE & BROWN SUGAR 375 7.5g 72.5g 5g JH BIOTECH — ORGANIC CINNAMON SQUARES CEREAL 355 6.5g 83.9g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

Kiggins Sweetened Corn and Oat Cereal is a budget-oriented breakfast option that leans heavily on corn flour and sugar as its first two ingredients. The honey adds a bit of natural sweetness on top of an already sweet base, and the turmeric is used purely for color rather than any health benefit. Vitamin and mineral fortification helps shore up the nutritional profile, but this is fundamentally a sugary cereal aimed at younger palates.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, TURMERIC (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Thiamin (167% DV) , Iron, Fe (88% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated — SWEETENED CORN & OAT CEREAL

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