SWEETENED CORN & OAT CEREAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 13 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
POST: 13
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 87.5 g | 77.8 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 7.5 MG | 18.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.8 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 100 MG | 370 MG | |
| Potassium, K | 100 MG | 315 MG | |
| Sodium, Na | 550 MG | 463 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG |