Wal-Mart — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Great Value Apples and Cinnamon Flavor Instant Oatmeal is a hot cereal product sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. This is an individually portioned flavored instant oatmeal with dehydrated apple pieces and cinnamon spice.
Whole grain rolled oats are the primary ingredient, followed by sugar and dehydrated apples treated with sodium sulfite to preserve color — sodium sulfite is a sulfite compound relevant for sulfite-sensitive individuals. Cinnamon and salt provide seasoning. Calcium carbonate adds calcium fortification. Natural flavors, citric acid, and guar gum contribute to flavor and texture. Whole oat flour serves as a texture modifier. The product is fortified with ferric phosphate (iron), niacinamide, pyridoxine hydrochloride (B6), riboflavin, Vitamin A palmitate, thiamine mononitrate, and folic acid. No artificial sweeteners or colors are present. No wheat allergen is declared; oats are the only grain listed.
At 371 calories per 100 grams of dry mix, the product provides 77.14 grams of carbohydrates, 8.57 grams of protein, and 4.29 grams of fat per 100 grams, with a notably high fiber content of 8.6 grams per 100 grams — a characteristic benefit of whole grain oats, which contain soluble beta-glucan fiber associated with supporting healthy cholesterol levels. The 35-gram serving is a standard single-packet portion.
This product contains sulfites (sodium sulfite in the apple component). It is free of wheat allergen (oats only) but may not be suitable for individuals with celiac disease due to potential oat cross-contact. The high whole-grain oat content is a nutritional strength of this product.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, OAT FLOUR (WHOLE), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
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