Know what is on your plate.
Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Great Value's Apples and Cinnamon Instant Oatmeal starts with whole grain rolled oats but follows quickly with sugar and dehydrated apples treated with sodium sulfite. The apple flavor is real enough, and cinnamon adds warmth, but added sugar is prominent in the mix. Fiber remains reasonably good from the oats themselves, and the grain base is solid. For a flavored instant oatmeal this is fairly standard, leaning sweet. Worth comparing to the unflavored version if sugar intake is a consideration.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, OAT FLOUR (WHOLE), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
See how Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Reese Hydro - Farms, FLAX GRANOLA
- Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI
- Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS
- Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON vs Whole, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.