APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL wins in 10 out of 21 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
vs
HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 77.1 g | 81.1 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 351 MG | |
| Iron, Fe | 10.3 MG | 12.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 162 MG | |
| Potassium, K | 300 MG | 432 MG | |
| Sodium, Na | 486 MG | 514 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |