CEREAL, HONEY GRAHAM vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 14 out of 20 nutrient categories
CEREAL, HONEY GRAHAM: 4
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | CEREAL, HONEY GRAHAM | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 83.3 g | 82.8 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY GRAHAM | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | CEREAL, HONEY GRAHAM | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 345 MG | |
| Iron, Fe | 30 MG | 27.9 MG | |
| Magnesium, Mg | 27 MG | 55 MG | |
| Phosphorus, P | 333 MG | 276 MG | |
| Potassium, K | 167 MG | 483 MG | |
| Sodium, Na | 900 MG | 414 MG | |
| Zinc, Zn | 12.5 MG | 12.9 MG |