WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL vs CEREAL, HONEY GRAHAM
Nutrition comparison per 100 g serving
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WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL wins in 8 out of 21 nutrient categories
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL: 8
vs
CEREAL, HONEY GRAHAM: 6
(7 ties)
Overview
| Nutrient | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 1.7 g | 10 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 20 MG |
Minerals
| Mineral | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 80 MG | 27 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 417 MG | 900 MG | |
| Zinc, Zn | 2 MG | 12.5 MG |