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WEIS QUALITY, RAISIN BRAN WITH GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEIS QUALITY, RAISIN BRAN WITH GRANOLA
Weis Quality Raisin Bran with Granola adds a honey-oat granola cluster to the standard raisin bran formula of whole wheat, raisins, sugar, and corn syrup. The granola pieces introduce a small amount of oat, canola oil, molasses, and honey alongside several types of sugar. Fiber is solid, coming from the wheat bran and whole grain base. Fat creeps up slightly compared to plain raisin bran because of the oil in the clusters. The overall sweetness is high: raisins, corn syrup, sugar, brown sugar, honey, and molasses all appear in the ingredient list. The texture contrast between the flakes, raisins, and crunchy clusters is the main selling point.
Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS, [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (A PRESERVATIVE)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP, VITAMINS & MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WEIS QUALITY, RAISIN BRAN WITH GRANOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, RAISIN BRAN WITH GRANOLA include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , Riboflavin (62% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, WEIS QUALITY, RAISIN BRAN WITH GRANOLA gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, RAISIN BRAN WITH GRANOLA
See how WEIS QUALITY, RAISIN BRAN WITH GRANOLA compares to other foods in terms of nutrition:
- WEIS QUALITY, RAISIN BRAN WITH GRANOLA vs Aurora Products, VANILLA GRANOLA
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- WEIS QUALITY, RAISIN BRAN WITH GRANOLA vs World Foods Products, BLUEBERRY GRANOLA CLUSTERS
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