Post Consumer — COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 55 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 16.4 MG | 91% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (43% DV).
About COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH
Cookie Dough Flavored Cereal with Marshmallows from Malt-O-Meal is a candy-aisle concept wearing a breakfast costume. Sugar leads the ingredient list, followed by corn flour and multi-colored marshmallow pieces packed with corn syrup and artificial flavor. The cocoa and molasses hint at a vague cookie-dough taste, while the artificial colors Yellow 5, Red 40, and Blue 1 give the marshmallows their bright hues. Heavily processed and high in simple carbohydrates, this is a treat rather than a morning staple.
Ingredients
SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CANOLA OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, MOLASSES, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, GLYCERIN, BHT (PRESERVATIVE), YELLOW 6, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH include Thiamin (167% DV) , Iron, Fe (91% DV) , Vitamin B-6 (53% DV) , Zinc, Zn (46% DV) , and Niacin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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