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WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER

Cereal Weis Markets, Inc. Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 84.4g 31%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 172 MG 4%
Sodium, Na 422 MG 18%
Zinc, Zn 4.7 MG 43%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Food Town — TASTEEOS SWEETENED TOASTED OAT CEREAL 393 7.1g 78.6g 5.4g Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 89.7g 3.5g Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH 375 6.3g 84.4g 4.7g Kellogg — CEREAL 379 3.5g 89.7g 0g Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER

Weis Quality Oats and More is a multi-grain cereal built on corn, whole grain wheat, whole grain rolled oats, and rice, sweetened with brown sugar, sugar, corn syrup, and honey, with a cinnamon and coconut natural flavor and BHT as a preservative. Fiber is moderate, fat is low, and the carbohydrate profile is high and includes several forms of added sugar. The honey oat cluster adds a little crunch without changing the nutritional picture much. This is a familiar style of sweetened multi-grain cereal, pleasant enough but not particularly distinctive.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTER

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