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Know what is on your plate.

Harris-Teeter, GOLDEN FLAKES OF CORN CEREAL

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
7.1g Protein
85.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 762mg 33%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 34.3mg 191%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 156%
Niacin 23.8 MG 149%
Vitamin B-6 1.7 MG 98%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 34.3 MG 191%
Potassium, K 119 MG 3%
Sodium, Na 762 MG 33%
Zinc, Zn 17.9 MG 162%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (191% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (162% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (156% of Daily Value per 100g).

About GOLDEN FLAKES OF CORN CEREAL

Milled corn, corn syrup, and barley malt extract make up the core of this classic cornflake-style cereal. Wheat starch and BHT round it out, and a full vitamin and mineral fortification panel is added. Fiber is minimal, protein low, and almost all the carbs come from refined corn and added sweeteners. The nutrient content on the label reflects fortification more than the base ingredients. Best described as a lightly sweet, crisp cereal that works more as a vehicle for milk than as a nutritional foundation.

Ingredients

MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.

Dietary Information

GOLDEN FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAKES OF CORN CEREAL include Iron, Fe (191% DV) , Thiamin (167% DV) , Zinc, Zn (162% DV) , Riboflavin (156% DV) , and Niacin (149% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, GOLDEN FLAKES OF CORN CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, GOLDEN FLAKES OF CORN CEREAL

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