GOLDEN FLAKES OF CORN CEREAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 10 out of 20 nutrient categories
GOLDEN FLAKES OF CORN CEREAL: 10
vs
SWEETENED CEREAL: 9
(1 ties)
Overview
| Nutrient | GOLDEN FLAKES OF CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 85.7 g | 84.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKES OF CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 23.8 MG | 13.2 MG | |
| Riboflavin | 2.0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 15.8 MG |
Minerals
| Mineral | GOLDEN FLAKES OF CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 342 MG | |
| Iron, Fe | 34.3 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 474 MG | |
| Zinc, Zn | 17.9 MG | 9.9 MG |